Heal Pain, Anxiety & Hormonal
Imbalances — Naturally.
Where physiotherapy meets yoga & Ayurveda for real healing. Feel improvement in 4–6 weeks.
Strength, Stillness & Sharing
An International Yoga Day pre-celebration blending Hatha & Yin yoga, breathwork and mindful sharing — led by Vidhi Jain & Juanita Hanna.
Join Our Wellness Classes
Choose from our in-person, online, and therapeutic yoga sessions designed to support your holistic wellness journey.
Your Path to Holistic Wellness
Jiva brings together the best of ancient wisdom and modern care — with physiotherapy, yoga, Ayurveda, and mental health support all in one place — so your body heals, your mind calms, and your life flows again
Jiva Care: Yoga + Physiotherapy
Our integrated Care program combines the restorative power of therapeutic yoga with expert physiotherapy to address pain, improve mobility, and build foundational strength. It's a holistic path to long-term physical well-being.
- Evidence-based physiotherapy for pain, posture, and recovery
- Holistic yoga therapy for strength, balance, and nervous system healing
- Supportive care for chronic pain, mobility issues, and neuro rehab
- Healing programs blending Eastern wisdom with modern science
Jiva Mind: Mindful Living
Jiva Mind gently supports your emotional well-being through practices rooted in presence, awareness, and healing. With tools from both modern psychology and ancient wisdom, we help you manage life's mental challenges while cultivating clarity, focus, and lasting peace.
- Guided meditation and mindfulness practices for emotional resilience
- Holistic solutions for anxiety, panic attacks, depression, and more
- Support from a qualified mental health coach using modern psychology
- Gentle mind-body tools to calm the nervous system and enhance clarity
Jiva Food: Holistic Nutrition
At Jiva Food, we guide you to eat in harmony with your unique body type (dosha), rooted in ancient Ayurvedic wisdom. Through seasonal tips, sattvic recipes, and mindful rituals, you'll not only restore balance—but also learn to understand your body's signals and design your own ideal food plan.
- Ayurvedic guidance to eat for your body type (Vata, Pitta, Kapha)
- Recipes and rituals for digestion, immunity, and vitality
- Learn to create your own dosha-aligned food plan for lifelong wellness
- Coming soon: Ayurvedic care for health issues like bloating, skin conditions, menstrual imbalances, and more—using the wisdom of food as medicine
What We Actually Fix
Three things hold most people back from feeling well. Here's how physiotherapy, yoga and Ayurveda work together to resolve each one — at the root.
Chronic Pain
Chronic Pain That Won't Let Go
Back pain, neck strain, or old injuries keep flaring up — and painkillers only mask the issue.
Our physiotherapy-led yoga therapy rebuilds strength and mobility from the root cause, not just the symptom.
Most clients feel measurable relief in 4–6 weeks — and stay pain-free for good.
Anxiety
Anxiety Running the Show
Racing thoughts, broken sleep, and that tight feeling in your chest that won't switch off.
Breathwork, guided mindfulness and nervous-system-calming yoga retrain your body to settle.
Clients report calmer days, deeper sleep, and a clearer head within weeks of starting.
Hormones
Hormones Out of Balance
PCOS, irregular cycles, fatigue, or stubborn weight — signs your system is asking for support.
Personalized Ayurvedic nutrition paired with targeted movement addresses the root, not the surface.
Balanced cycles, steady energy, and digestion that finally works with you, not against you.
Best & Worst Food Combinations, According to Ayurveda
An Ayurvedic guide to the food pairings that support healthy digestion — and the everyday combinations that quietly work against it. Learn simple swaps from Jiva Health to eat in a way that leaves you lighter, more energised, and in balance.
Enjoying these tips? Get new videos every week.
Subscribe on YouTubeKind Words From Our Community
"Six weeks in, my lower back pain is gone. I'd tried physio, chiro and painkillers — nothing stuck until the yoga-physio combination here."
Priya R.
Chronic back pain · 6 weeks
"I used to wake up at 3am with my chest racing. The breathwork and nervous-system sessions rewired something. I sleep through the night now."
Anjali M.
Anxiety & sleep · 8 weeks
"PCOS had my cycles all over the place for years. The Ayurvedic food plan plus targeted yoga brought them back on track in three months."
Sneha K.
PCOS & hormonal balance · 12 weeks
"After my shoulder injury I thought surgery was next. The physio-led therapeutic yoga rebuilt my range of motion without going under the knife."
David L.
Injury recovery · 10 weeks
"I came in skeptical — I'm a GP. The depth of clinical reasoning combined with yoga therapy genuinely surprised me. I now refer patients here."
Dr. Meera S.
Referring clinician
"Migraines used to knock me out twice a week. Between the breath work and the dietary changes, I've had one in the last two months."
Rachel T.
Chronic migraines · 8 weeks
"Six weeks in, my lower back pain is gone. I'd tried physio, chiro and painkillers — nothing stuck until the yoga-physio combination here."
Priya R.
Chronic back pain · 6 weeks
"I used to wake up at 3am with my chest racing. The breathwork and nervous-system sessions rewired something. I sleep through the night now."
Anjali M.
Anxiety & sleep · 8 weeks
"PCOS had my cycles all over the place for years. The Ayurvedic food plan plus targeted yoga brought them back on track in three months."
Sneha K.
PCOS & hormonal balance · 12 weeks
"After my shoulder injury I thought surgery was next. The physio-led therapeutic yoga rebuilt my range of motion without going under the knife."
David L.
Injury recovery · 10 weeks
"I came in skeptical — I'm a GP. The depth of clinical reasoning combined with yoga therapy genuinely surprised me. I now refer patients here."
Dr. Meera S.
Referring clinician
"Migraines used to knock me out twice a week. Between the breath work and the dietary changes, I've had one in the last two months."
Rachel T.
Chronic migraines · 8 weeks
Physiotherapist-led yoga & holistic wellness in Adelaide
Jiva Health is an Adelaide-based holistic wellness studio blending physiotherapy, yoga and Ayurvedic wisdom. Every class is led by a qualified physiotherapist with authentic yoga training, so movement is safe, therapeutic and suitable for all levels — from beginners to those recovering from injury. We run in-person classes at Clarence Park and Clearview, live online sessions, and personalised therapeutic yoga by appointment.
Where can I find physiotherapist-led yoga classes in Adelaide?
Jiva Health runs physiotherapist-led yoga across Adelaide: in-person yoga every Wednesday at Clarence Park, the Monday Minds reset every Monday evening at Clearview, and live online classes every Wednesday evening. All classes are led by a qualified physiotherapist with authentic yoga training, so movement is safe, therapeutic and suitable for all levels.
What yoga classes does Jiva Health run, and when?
In-Person Yoga — Wednesdays 10:30–11:30 AM at Clarence Park ($17). Online Yoga — Wednesdays 6:00–7:00 PM, join from anywhere ($15). Monday Minds — Mondays 7:00–8:00 PM at Clearview Bowling Club, an after-work reset of mindful movement, breathwork and meditation. Therapeutic Yoga — personalised sessions by appointment for injury recovery and chronic pain.
Does Jiva Health offer Ayurveda and physiotherapy?
Yes. Jiva Health blends physiotherapy, yoga and Ayurvedic wisdom for whole-person wellbeing. Founder Vidhi Jain is a physiotherapist and yoga instructor, and the studio offers Ayurvedic dietary guidance alongside its movement and recovery programs.
Meet the Heart Behind Jiva
Vidhi Jain
Physiotherapist · Yoga Teacher · Ayurveda Guide
“Healing becomes truly powerful when we stop separating physical health from mental peace, food from feelings, or science from ancient wisdom.”
Jiva was born from my experiences — with my clients, my culture, and my own body and mind. Over the years I've worked with mothers in pain, elders seeking relief, and teens battling anxiety. Each of them has shaped what Jiva is today.
We don't offer quick fixes. We offer care that's kind, conscious, and personal — because you deserve a life that feels aligned, not just healthy on paper.
Qualifications & Experience
- Registered Physiotherapist
- 500-hour Certified Yoga Teacher
- Trained in Ayurvedic Nutrition & Lifestyle
- 10+ years of integrative clinical practice
- Specialist in therapeutic yoga for pain, anxiety & hormonal health
- Serving clients across Australia, the US, India & Sri Lanka